Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46710 - Water
19760 - Starch
14430 - Total lipid (fat)
11280 - Protein
5559 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2663 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2510 - Glucose (dextrose)
2440 - ASH, TOTAL
2291 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2200 - Fiber, total dietary
1462 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1320 - Fructose
870 - Maltose
555 - Sodium, Na
442 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
273 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
220 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
209 - Potassium, K
181 - Phosphorus, P
152 - Calcium, Ca
140 - Galactose
121 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
112 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
25.2 - Betaine
25 - Magnesium, Mg
16 - Cholesterol
3.4 - Vitamin C
2.379 - Niacin
1.71 - Zinc, Zn
1.36 - Iron, Fe
0.332 - Pantothenic acid
0.323 - Manganese, Mn
0.233 - Riboflavin
0.216 - Thiamin
0.17 - Copper, Cu
0.149 - Vitamin B-6
0.034 - Folic acid
0.009 - Selenium, Se
0.00062 - Vitamin B-12

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