Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
33870		-	Water
29220	🏆	-	Total lipid (fat)
19760		-	Starch
14110		-	Protein
12760		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
12357		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5148		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3963		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3852		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3240		-	ASH, TOTAL
2127		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1178		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1147	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
965		-	Sodium, Na
626		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
591		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
403		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
300		-	Fiber, total dietary
279		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
242		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
230		-	Potassium, K
215		-	Phosphorus, P
104		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
92		👎	Calcium, Ca
82		-	Cholesterol
79		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
67		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
66		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
64		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
62		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
62		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
44		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
43		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
41		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
34		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
31		-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
30		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
29	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
26		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
26		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
23		👎	Magnesium, Mg
21		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
17		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
16		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
16		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
15		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
11		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
6		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5.401		👎	Niacin
4		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
3		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.32		-	Tocopherol, gamma
1.12		👎	Iron, Fe
0.92		👎	Vitamin E (alpha-tocopherol)
0.841		👍	Pantothenic acid
0.81		👍	Zinc, Zn
0.282		-	Manganese, Mn
0.221		👍	Riboflavin
0.131		👍	Vitamin B-6
0.104		👍	Thiamin
0.078		-	Copper, Cu
0.06		-	Tocopherol, delta
0.04		-	Tocopherol, beta
0.021		-	Retinol
0.018699999999999998		👎	Selenium, Se
0.00034		👎	Vitamin B-12