Fast foods, breakfast, croissant with egg, cheese and ham
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 51140 | - | Water | |
| 22090 | - | Total lipid (fat) | |
| 12450 | - | Protein | |
| 11497 | 🏆 | - | FATTY ACIDS, SATURATED, TOTAL |
| 7495 | - | Fatty acids, total monounsaturated | |
| 2480 | - | ASH, TOTAL | |
| 1552 | - | FATTY ACIDS, POLYUNSATURATED, TOTAL | |
| 711 | - | Sodium, Na | |
| 221 | - | Phosphorus, P | |
| 179 | - | Potassium, K | |
| 140 | - | Cholesterol | |
| 95 | 👎 | Calcium, Ca | |
| 17 | 👎 | Magnesium, Mg | |
| 7.5 | 👎 | Vitamin C | |
| 2.1 | 👎 | Niacin | |
| 1.43 | 👍 | Zinc, Zn | |
| 1.4 | 👎 | Iron, Fe | |
| 0.82 | 👍 | Pantothenic acid | |
| 0.34 | 👍 | Thiamin | |
| 0.2 | 👍 | Riboflavin | |
| 0.15 | 👍 | Vitamin B-6 | |
| 0.145 | - | Manganese, Mn | |
| 0.083 | - | Copper, Cu | |
| 0.00066 | 👎 | Vitamin B-12 |