Egg roll, pork, refrigerated, heated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
51330	-	Water
22400	-	Starch
9940	-	Protein
7170	-	Total lipid (fat)
5320	-	Sugars, total
2100	-	Fiber, total dietary
2060	-	ASH, TOTAL
1840	-	Maltose
1600	-	Sucrose
1180	👎	Glucose (dextrose)
1060	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
700	👎	Fructose
448	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
212	-	Potassium, K
91	-	Phosphorus, P
34	👎	Calcium, Ca
32	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
32	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20	👎	Magnesium, Mg
15	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14	-	Cholesterol
12	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
12	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
12	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
2.25	👎	Niacin
2	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.55	👎	Iron, Fe
1	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.9	👍	Zinc, Zn
0.49	👍	Pantothenic acid
0.332	-	Manganese, Mn
0.27	👎	Vitamin E (alpha-tocopherol)
0.24	👍	Thiamin
0.173	👍	Vitamin B-6
0.11	👍	Riboflavin
0.092	-	Copper, Cu
0.0228	👎	Selenium, Se
0.022600000000000002	-	Vitamin K (phylloquinone)
0.00015	👎	Vitamin B-12