Dessert, pudding, rice, ready to eat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75150 - Water
11590 - Sugars, total
8070 - Sucrose
7430 - Starch
3430 - Lactose
3230 - Protein
2150 - Total lipid (fat)
780 - ASH, TOTAL
590 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
492 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
455 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
300 - Fiber, total dietary
190 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
185 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
125 - Potassium, K
113 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
97 - Sodium, Na
95 - Calcium, Ca
93 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
90 - Glucose (dextrose)
82 - Phosphorus, P
58 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
56 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
43 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
37 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
35 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
30 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
29 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
21 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
19 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
19 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
12 - Cholesterol
11 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
8 - Magnesium, Mg
8 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
5 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
4 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1.3 - Vitamin C
1 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.54 - Pantothenic acid
0.43 - Zinc, Zn
0.217 - Niacin
0.183 - Riboflavin
0.077 - Manganese, Mn
0.052 - Vitamin B-6
0.027 - Thiamin
0.023 - Copper, Cu
0.019 - Retinol
0.0032 - Selenium, Se
0.00015 - Vitamin B-12
0.00015 - Vitamin D

Sources, terms of use and Acknowledgements
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