Deli-meat, Old fashioned smoked brisket, sliced

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55900 - Water
20760 - Protein
14430 - Total lipid (fat)
7470 - Fatty acids, total monounsaturated
6328 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5616 - FATTY ACIDS, SATURATED, TOTAL
3378 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2490 - ASH, TOTAL
1511 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
803 - Sodium, Na
699 - FATTY ACIDS, POLYUNSATURATED, TOTAL
626 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
390 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
363 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
226 - Phosphorus, P
225 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
222 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
189 - Potassium, K
164 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
126 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
110 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
85 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
81.5 - Cholesterol
58 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
56 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
50 - Glucose (dextrose)
46 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
33 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
32 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
31 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11 - Magnesium, Mg
6 - Calcium, Ca
3.88 - Zinc, Zn
3.51 - Niacin
1.74 - Iron, Fe
0.151 - Riboflavin
0.136 - Vitamin B-6
0.067 - Copper, Cu
0.053 - Manganese, Mn
0.03 - Thiamin
0.02914 - Selenium, Se
0.0013640000000000002 - Vitamin B-12
4.2999999999999995E-05 - Vitamin D

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