Deli-meat, corned beef, shaved

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62900 - Water
19960 - Protein
11950 - Total lipid (fat)
5926 - FATTY ACIDS, SATURATED, TOTAL
4907 - Fatty acids, total monounsaturated
3981 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3220 - ASH, TOTAL
3120 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2212 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1106 - Sodium, Na
578 - FATTY ACIDS, POLYUNSATURATED, TOTAL
365 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
357 - Potassium, K
344 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
341 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
239 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
150 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
137 - Phosphorus, P
130 - Glucose (dextrose)
96 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
84 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
71 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
70 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
63.37 - Cholesterol
63 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
52 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
51 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
42 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
36 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
33 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
32 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
31 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
20 - Maltose
11 - Calcium, Ca
11 - Magnesium, Mg
4.33 - Zinc, Zn
3.29 - Niacin
1.92 - Iron, Fe
0.42 - Pantothenic acid
0.12 - Riboflavin
0.092 - Vitamin B-6
0.037 - Copper, Cu
0.025 - Thiamin
0.00949 - Selenium, Se
0.005 - Manganese, Mn
0.0018360000000000002 - Vitamin B-12
9.6E-05 - Vitamin D

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