Deli-meat, black forest ham

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71710 - Water
18030 - Protein
3860 - Total lipid (fat)
3150 - ASH, TOTAL
1706 - Fatty acids, total monounsaturated
1597 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1436 - FATTY ACIDS, SATURATED, TOTAL
1061 - Sodium, Na
919 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
545 - FATTY ACIDS, POLYUNSATURATED, TOTAL
476 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
470 - Glucose (dextrose)
466 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
340 - Sucrose
287 - Potassium, K
270 - Phosphorus, P
120 - Maltose
109 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
51 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
50 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
47.25 - Cholesterol
40 - Fructose
19 - Magnesium, Mg
14 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5 - Calcium, Ca
4.352 - Niacin
2.8 - Betaine
1.56 - Zinc, Zn
0.697 - Pantothenic acid
0.65 - Iron, Fe
0.569 - Thiamin
0.23 - Vitamin B-6
0.121 - Riboflavin
0.056 - Copper, Cu
0.02205 - Selenium, Se
0.008 - Manganese, Mn
0.000323 - Vitamin B-12
9.5E-05 - Vitamin D

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