Cracker, saltine (also oyster, soda, soup), low fat and sodium

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
10500 - Protein
3400 - Water
2700 - Fiber, total dietary
2200 - ASH, TOTAL
1600 - Total lipid (fat)
115 - Potassium, K
113 - Phosphorus, P
26 - Magnesium, Mg
22 - Calcium, Ca
7.72 - Iron, Fe
5.714 - Niacin
0.94 - Zinc, Zn
0.637 - Manganese, Mn
0.59 - Riboflavin
0.518 - Thiamin
0.39 - Pantothenic acid
0.145 - Copper, Cu
0.085 - Vitamin B-6
0.013 - Folic acid

Sources, terms of use and Acknowledgements
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