Cracker, saltine (also oyster, soda, soup), low fat and sodium
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
10500 | - | Protein | |
3400 | - | Water | |
2700 | - | Fiber, total dietary | |
2200 | - | ASH, TOTAL | |
1600 | - | Total lipid (fat) | |
115 | - | Potassium, K | |
113 | - | Phosphorus, P | |
26 | - | Magnesium, Mg | |
22 | - | Calcium, Ca | |
7.72 | - | Iron, Fe | |
5.714 | - | Niacin | |
0.94 | - | Zinc, Zn | |
0.637 | - | Manganese, Mn | |
0.59 | - | Riboflavin | |
0.518 | - | Thiamin | |
0.39 | - | Pantothenic acid | |
0.145 | - | Copper, Cu | |
0.085 | - | Vitamin B-6 | |
0.013 | - | Folic acid |