Cracker, crispbread, rye
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 7900 | - | Protein | |
| 6100 | - | Water | |
| 2400 | - | ASH, TOTAL | |
| 1300 | - | Total lipid (fat) | |
| 319 | - | Potassium, K | |
| 269 | - | Phosphorus, P | |
| 78 | - | Magnesium, Mg | |
| 31 | - | Calcium, Ca | |
| 2.475 | - | Manganese, Mn | |
| 2.43 | - | Iron, Fe | |
| 2.39 | - | Zinc, Zn | |
| 1.04 | - | Niacin | |
| 0.676 | - | Pantothenic acid | |
| 0.255 | - | Copper, Cu | |
| 0.243 | - | Thiamin | |
| 0.21 | - | Vitamin B-6 | |
| 0.145 | - | Riboflavin | |
| 0.022 | - | Folic acid |