Corn, sweet, white, on or off the cob, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72840 | - | Water | |
| 7730 | - | Sugars, total | |
| 6020 | - | Sucrose | |
| 4470 | - | Starch | |
| 3340 | - | Protein | |
| 1410 | - | Total lipid (fat) | |
| 1020 | - | Fructose | |
| 700 | - | Glucose (dextrose) | |
| 700 | - | ASH, TOTAL | |
| 252 | - | Potassium, K | |
| 92 | - | Phosphorus, P | |
| 31 | - | Magnesium, Mg | |
| 6.2 | - | Vitamin C | |
| 3 | - | Sodium, Na | |
| 2 | - | Calcium, Ca | |
| 1.666 | - | Niacin | |
| 0.749 | - | Pantothenic acid | |
| 0.55 | - | Iron, Fe | |
| 0.54 | - | Zinc, Zn | |
| 0.214 | - | Manganese, Mn | |
| 0.127 | - | Vitamin B-6 | |
| 0.09 | - | Thiamin | |
| 0.057 | - | Copper, Cu | |
| 0.053 | - | Riboflavin | |
| 0.02 | - | Folic acid |