Collards, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90180 | - | Water | |
| 4000 | - | Fiber, total dietary | |
| 2710 | - | Protein | |
| 730 | - | ASH, TOTAL | |
| 720 | - | Total lipid (fat) | |
| 141 | - | Calcium, Ca | |
| 117 | - | Potassium, K | |
| 32 | - | Phosphorus, P | |
| 21 | - | Magnesium, Mg | |
| 15 | - | Sodium, Na | |
| 6.197 | 🏆 | - | Lutein + zeaxanthin |
| 4.513 | - | Carotene, beta | |
| 1.13 | - | Iron, Fe | |
| 0.51 | - | Manganese, Mn | |
| 0.4066 | - | Vitamin K (phylloquinone) | |
| 0.23 | - | Zinc, Zn | |
| 0.068 | - | Carotene, alpha | |
| 0.051 | - | Copper, Cu | |
| 0.026 | - | Cryptoxanthin, beta | |
| 0.016 | - | Folic acid | |
| 0.0005 | - | Selenium, Se |