Cherry, sweet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82250 - Water
6590 🏆 - Glucose (dextrose)
5370 - Fructose
2100 - Fiber, total dietary
1060 - Protein
590 - Galactose
480 - ASH, TOTAL
222 - Potassium, K
200 - Total lipid (fat)
150 - Sucrose
120 - Maltose
47 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
27 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
27 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
26 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
21 - Phosphorus, P
13 - Calcium, Ca
11 - Magnesium, Mg
9 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7 - Vitamin C
1 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.36 - Iron, Fe
0.199 - Pantothenic acid
0.154 - Niacin
0.085 - Lutein + zeaxanthin
0.07 - Manganese, Mn
0.07 - Vitamin E (alpha-tocopherol)
0.07 - Zinc, Zn
0.06 - Copper, Cu
0.049 - Vitamin B-6
0.04 - Tocopherol, gamma
0.033 - Riboflavin
0.027 - Thiamin
0.01 - Tocopherol, beta
0.004 - Folic acid
0.0021000000000000003 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.