Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
53790		-	Water
24300		-	Protein
21660		-	Total lipid (fat)
7907		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4968		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3351		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1299		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
930		-	ASH, TOTAL
753		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
623		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
613		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
301	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
286		-	Potassium, K
188	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
155		-	Phosphorus, P
124		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
124	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
99		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
84		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
81		-	Cholesterol
77		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
54		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
52		-	Sodium, Na
48.6		👍	Choline, total
41		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
38		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
21		👎	Magnesium, Mg
17		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
16		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
15		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
14		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11.8		👍	Betaine
11		👎	Calcium, Ca
6.09		👍	Zinc, Zn
5.023		👎	Niacin
5		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.95		👎	Iron, Fe
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.58		👍	Pantothenic acid
0.47		👍	Vitamin B-6
0.265		👍	Riboflavin
0.1		👎	Vitamin E (alpha-tocopherol)
0.08		👍	Thiamin
0.079		-	Copper, Cu
0.079		-	Manganese, Mn
0.030100000000000002		👎	Selenium, Se
0.00213		👎	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)