Cereal, ready to eat, Heritage Flakes, Nature's Path

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
13440 - Sugars, total
12780 - TOTAL DISACCHARIDES
12240 - Sucrose
12130 - Protein
10940 🏆 - Fiber, total dietary
3900 👍 Glutamic acid
2680 - Total lipid (fat)
2380 - ASH, TOTAL
1930 - Water
1402 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1326 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1320 👍 Fatty acids, total polyunsaturated
1320 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1020.9999999999999 👍 Proline
868 - Leucine
772 - Threonine
742 👍 Glycine
703 - Phenylalanine
669 - Aspartic acid
660 - TOTAL MONOSACCARIDES
623 - Serine
587 👍 Arginine
540 - Maltose
534 - FATTY ACIDS, SATURATED, TOTAL
526 - Isoleucine
514 - Valine
497 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
496 - Fatty acids, total monounsaturated
496 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
496 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
436 - Sodium, Na
412 - Tyrosine
407 - Potassium, K
392 - Alanine
340 👎 Fructose
326 - Phosphorus, P
320 👎 Glucose (dextrose)
224 - Lysine
218 👍 Cystine
198 - Histidine
158 👎 Tryptophan
143 👎 Methionine
124 👎 Magnesium, Mg
82 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
82 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
82 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
33 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
30 👎 Calcium, Ca
13 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
12 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 - FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENOIC (Nervonic acid)
7 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
7 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5.572 👎 Niacin
5 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4.07 👎 Iron, Fe
4 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3.074 - Manganese, Mn
2.5 👍 Zinc, Zn
0.358 - Copper, Cu
0.213 👍 Thiamin
0.0945 👎 Selenium, Se
0.089 👍 Vitamin B-6
0.086 👍 Riboflavin
0.01 👍 Folic acid
0.0035499999999999998 👍 Folic acid
0.0032 👍 Folic acid

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