Beef, retail cuts, separable fat, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70330 🏆 - Total lipid (fat)
30450 🏆 - Fatty acids, total monounsaturated
28500 🏆 - Fatty acids, total saturated
27140 🏆 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
18580 - Water
17770 🏆 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10650 - Protein
7860 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3140 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2660 - Fatty acids, total polyunsaturated
2350 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1620 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1040 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
450 - ASH, TOTAL
270 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
250 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
170 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
99 - Potassium, K
95 - Cholesterol
64 - Phosphorus, P
56.1 - Choline, total
23 - Sodium, Na
19 - Calcium, Ca
15 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10.05 - Vitamin D
6 - Magnesium, Mg
1.528 - Niacin
1.24 - Zinc, Zn
1.08 - Iron, Fe
0.221 - Pantothenic acid
0.14 - Vitamin B-6
0.046 - Riboflavin
0.04 - Copper, Cu
0.03 - Thiamin
0.0083 - Selenium, Se
0.0031 - Vitamin K (phylloquinone)
0.0009 - Vitamin B-12
0.0004 - Vitamin D

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