Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
38150		-	Sugars, total
35100	🏆	-	TOTAL DISACCHARIDES
34200		-	Sucrose
7060		-	Protein
6680		-	Fiber, total dietary
5230		-	Total lipid (fat)
3050		-	TOTAL MONOSACCARIDES
2560		-	ASH, TOTAL
2525		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2515		-	Fatty acids, total monounsaturated
2515		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2370		-	Water
1860		👎	Glucose (dextrose)
1418		-	FATTY ACIDS, POLYUNSATURATED, TOTAL
1344		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1324		👍	Fatty acids, total polyunsaturated
1324		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1190		👎	Fructose
1170		👍	Glutamic acid
900		-	Maltose
804		-	FATTY ACIDS, SATURATED, TOTAL
696		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
610		👍	Glycine
563		-	Leucine
516		-	Aspartic acid
426		-	Threonine
422		-	Phenylalanine
420		👍	Arginine
415		👍	Proline
393		-	Serine
379		👎	Calcium, Ca
367		-	Sodium, Na
323		-	Isoleucine
322		-	Valine
283		-	Alanine
244		-	Phosphorus, P
236		-	Lysine
220		-	Tyrosine
215		-	Potassium, K
129		👍	Cystine
127		-	Histidine
108		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
101		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
97		👎	Methionine
88		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
88		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
81		👎	Tryptophan
70		👎	Magnesium, Mg
22		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18.49		👎	Iron, Fe
15		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
14		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
9		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
8		👍	Fatty acids, total polyunsaturated
7		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6.8		👎	Niacin
6		-	Fatty acids, total trans
6		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
6		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
6		-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
6		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.348		-	Manganese, Mn
1.64		👍	Zinc, Zn
0.8		👍	Vitamin B-6
0.216		-	Copper, Cu
0.121		👍	Folic acid
0.118		👍	Folic acid
0.039		👍	Riboflavin
0.021		👍	Thiamin
0.0141		👎	Selenium, Se
0.003		👍	Folic acid