Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
62640		-	Water
18440		-	Total lipid (fat)
17690		-	Protein
6329		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3816		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2805		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
988		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
880		-	ASH, TOTAL
652		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
460		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
454		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
240		-	Potassium, K
240	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
151	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
140		-	Phosphorus, P
90		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
78		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
71		-	Cholesterol
71		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
71		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
65		-	Sodium, Na
64		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
55.1		👍	Choline, total
30		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
27		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
26		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
19		👎	Magnesium, Mg
14.6		👍	Betaine
14		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
14		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6		👎	Calcium, Ca
6		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4.51		👍	Zinc, Zn
4.043		👎	Niacin
3.35		👎	Iron, Fe
3		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.163		👍	Pantothenic acid
0.562		👍	Riboflavin
0.374		👍	Vitamin B-6
0.171		-	Copper, Cu
0.171		-	Manganese, Mn
0.17		👎	Vitamin E (alpha-tocopherol)
0.103		👍	Thiamin
0.022600000000000002		👎	Selenium, Se
0.0054800000000000005		👎	Vitamin B-12
0.0015		-	Vitamin K (phylloquinone)