Carrot, boiled, drained, with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
90170		-	Water
3000		-	Fiber, total dietary
2700		-	Sucrose
760		-	Protein
670		-	ASH, TOTAL
400		-	Glucose (dextrose)
360		-	Fructose
235		-	Potassium, K
180		-	Total lipid (fat)
170		-	Starch
100		-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
30		-	Calcium, Ca
30		-	Phosphorus, P
30		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10		-	Magnesium, Mg
8.332	🏆	-	Carotene, beta
6		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3.776	🏆	-	Carotene, alpha
3.6		-	Vitamin C
2		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.03		-	Vitamin E (alpha-tocopherol)
0.64		-	Niacin
0.34		-	Iron, Fe
0.23		-	Pantothenic acid
0.2		-	Zinc, Zn
0.15		-	Manganese, Mn
0.15		-	Vitamin B-6
0.1		-	Betaine
0.06		-	Thiamin
0.04		-	Riboflavin
0.02		-	Tocopherol, beta
0.013699999999999999		-	Vitamin K (phylloquinone)
0.01		-	Copper, Cu
0.01		-	Tocopherol, gamma
0.002		-	Folic acid
0.0007		-	Selenium, Se