Burrito, bean and cheese, microwaved

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
41770		-	Water
10400	🏆	-	Fiber, total dietary
8600		-	Protein
7170		-	Total lipid (fat)
6170		-	Starch
2788		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2090		-	ASH, TOTAL
1643		-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1370		-	Sugars, total
1147		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
840		-	Maltose
689		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
637		-	Sodium, Na
540		-	Sucrose
273		-	Potassium, K
213		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
96		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
78		-	Phosphorus, P
68		-	Calcium, Ca
43		-	Magnesium, Mg
3.61		-	Iron, Fe
3		-	Cholesterol
1.12		-	Zinc, Zn
0.583		-	Manganese, Mn
0.276		-	Copper, Cu
0.197		-	Riboflavin
0.108		-	Vitamin B-6
0.074		-	Folic acid
0.014		-	Selenium, Se
0.004		-	Pantothenic acid