Brussels sprouts, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88900 | - | Water | |
| 3570 | - | Fiber, total dietary | |
| 2550 | - | Protein | |
| 950 | - | ASH, TOTAL | |
| 500 | - | Total lipid (fat) | |
| 1.29 | - | Lutein + zeaxanthin | |
| 0.43 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.33 | 👍 | Zinc, Zn | |
| 0.227 | - | Manganese, Mn | |
| 0.2 | 👍 | Betaine | |
| 0.083 | - | Copper, Cu | |
| 0.06 | 👍 | Folic acid |