Bread, sprouted wheat with added calcium and vitamin D, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
40000		-	Water
12980		-	Protein
11800	🏆	-	Fiber, total dietary
3300		-	Total lipid (fat)
2530		-	ASH, TOTAL
1580		-	Sugars, total
1434		-	FATTY ACIDS, POLYUNSATURATED, TOTAL
1365		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1026		-	FATTY ACIDS, SATURATED, TOTAL
930		-	Maltose
930		-	TOTAL DISACCHARIDES
696		-	Fatty acids, total monounsaturated
696		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
640		-	TOTAL MONOSACCARIDES
599		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
480		-	Glucose (dextrose)
426		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
378		-	Calcium, Ca
332		-	Sodium, Na
263		-	Phosphorus, P
230		-	Potassium, K
170		-	Fructose
103		-	Magnesium, Mg
69		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
4.99		-	Iron, Fe
4.02		-	Niacin
2.07		-	Zinc, Zn
1.782		-	Manganese, Mn
0.256		-	Copper, Cu
0.193		-	Thiamin
0.15		-	Vitamin B-6
0.11		-	Riboflavin
0.0281		-	Selenium, Se
0.013		-	Folic acid
0.005		-	Folic acid
0.0020499999999999997		-	Vitamin D