Bread, 60% whole wheat, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
40940	-	Water
12450	-	Protein
4940	-	Fiber, total dietary
2000	-	ASH, TOTAL
1770	-	Total lipid (fat)
1110	-	Sugars, total
832	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
766	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
604	-	Sodium, Na
480	-	FATTY ACIDS, SATURATED, TOTAL
382	-	Fatty acids, total monounsaturated
356	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
330	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
207	-	Potassium, K
192	-	Phosphorus, P
150	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
93	-	Calcium, Ca
66	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
63	-	Magnesium, Mg
26	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
4.57	-	Niacin
2.71	-	Iron, Fe
1.56	-	Zinc, Zn
1.313	-	Manganese, Mn
0.441	-	Thiamin
0.3	-	Riboflavin
0.216	-	Copper, Cu
0.129	-	Vitamin B-6
0.049	-	Folic acid
0.03186	-	Selenium, Se
0.021	-	Folic acid
0.00033	-	Vitamin D