Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70040 | - | Water | |
| 7730 | - | Protein | |
| 940 | - | ASH, TOTAL | |
| 530 | - | Total lipid (fat) | |
| 278 | - | Potassium, K | |
| 156 | - | Phosphorus, P | |
| 53 | 👍 | Magnesium, Mg | |
| 24 | 👎 | Calcium, Ca | |
| 4 | - | Sodium, Na | |
| 2.51 | 👎 | Iron, Fe | |
| 1.29 | 👍 | Zinc, Zn | |
| 0.495 | 👎 | Niacin | |
| 0.475 | - | Manganese, Mn | |
| 0.411 | - | Pantothenic acid | |
| 0.268 | - | Copper, Cu | |
| 0.208 | 👍 | Folic acid | |
| 0.202 | 👍 | Thiamin | |
| 0.1 | 👍 | Vitamin B-6 | |
| 0.055 | 👍 | Riboflavin | |
| 0.0025 | 👍 | Selenium, Se |