Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
54210	-	Water
40280	-	Protein
5030	-	Total lipid (fat)
2100	-	FATTY ACIDS, SATURATED, TOTAL
2070	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1220	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
950	-	ASH, TOTAL
630	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
275.58	-	Potassium, K
250	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
250	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
250	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
212.45	-	Phosphorus, P
140	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
130	-	Fatty acids, total trans
100	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
91.33	-	Cholesterol
60	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
50.28	-	Sodium, Na
50	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
50	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
26.53	👎	Magnesium, Mg
20	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.73	👍	Zinc, Zn
7.67	👎	Niacin
4.82	👎	Calcium, Ca
3.28	👎	Iron, Fe
0.95	👍	Pantothenic acid
0.33	👍	Riboflavin
0.31	👍	Vitamin B-6
0.08	👍	Thiamin
0.00195	👎	Vitamin B-12