Beef, ground, medium, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64275.00000000001		-	Water
18900		-	Protein
16100.000000000002		-	Total lipid (fat)
5987.5		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3647.5		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2187.5		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1180		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
825		-	ASH, TOTAL
752.5		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
465		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
295		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
272		-	Hydroxyproline
266.75		-	Potassium, K
220	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
170	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
164	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
155.75		-	Phosphorus, P
90		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
65		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
58.975		-	Sodium, Na
56.4		👍	Choline, total
37.5		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
35		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18.65		👎	Magnesium, Mg
10.125		👎	Calcium, Ca
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8.2		👍	Betaine
4.925		👎	Niacin
4		👍	Zinc, Zn
2.0100000000000002		👍	Vitamin D
1.875		👎	Iron, Fe
0.6125		👍	Pantothenic acid
0.215		👍	Vitamin B-6
0.2		👍	Riboflavin
0.17		👎	Vitamin E (alpha-tocopherol)
0.115		👍	Thiamin
0.061		-	Copper, Cu
0.015		👎	Selenium, Se
0.01		-	Manganese, Mn
0.006475		👍	Folic acid
0.004		-	Retinol
0.0018		-	Vitamin K (phylloquinone)
0.00175		👎	Vitamin B-12
0.0001		👍	Vitamin D