Beef, ground, lean, crumbled, pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
55500		-	Water
29000		-	Protein
14850		-	Total lipid (fat)
5627.5		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3307.5		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1925		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1350		-	ASH, TOTAL
747.5		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
405		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
390.25		-	Potassium, K
290		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
232		-	Phosphorus, P
182.5		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
162.5	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
147	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
93.375		-	Sodium, Na
79.1		-	Cholesterol
75		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
62.5		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
57.5		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
46		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
32.5		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
28.45		👎	Magnesium, Mg
14.175		👎	Calcium, Ca
12.5		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.025		👎	Niacin
6.725		👍	Zinc, Zn
2.825		👎	Iron, Fe
0.84		👍	Pantothenic acid
0.35		👍	Vitamin B-6
0.34		👍	Riboflavin
0.155		👍	Thiamin
0.093		-	Copper, Cu
0.0216		👎	Selenium, Se
0.012		-	Manganese, Mn
0.002875		👎	Vitamin B-12