Beef, chuck, short ribs, boneless, lean, 0mm trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
69330		-	Water
19680		-	Protein
10020		-	Total lipid (fat)
4200		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2352		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1536		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
910		-	ASH, TOTAL
576		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
337		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
325		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
307		-	Potassium, K
279	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
269		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
185		-	Phosphorus, P
142		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
103		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
85		-	Sodium, Na
76		-	Cholesterol
72.7		👍	Choline, total
56		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
41		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
41		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
31		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22.8		👍	Betaine
21		👎	Magnesium, Mg
18		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12		👎	Calcium, Ca
8.15		👍	Zinc, Zn
8		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.523		👎	Niacin
2.45		👎	Iron, Fe
1		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.73		👍	Pantothenic acid
0.311		👍	Vitamin B-6
0.2		👍	Riboflavin
0.17		👎	Vitamin E (alpha-tocopherol)
0.08		-	Copper, Cu
0.08		👍	Thiamin
0.0215		👎	Selenium, Se
0.013		-	Manganese, Mn
0.0034300000000000003		👎	Vitamin B-12
0.0015		-	Vitamin K (phylloquinone)