Beef, chuck, cross rib roast, boneless, lean, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
53500	-	Water
37830	-	Protein
7880	-	Total lipid (fat)
3230	-	FATTY ACIDS, SATURATED, TOTAL
3220	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1850	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1140	-	ASH, TOTAL
1000	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
420	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
420	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
335.46	-	Potassium, K
330	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
240	-	Fatty acids, total trans
227.35	-	Phosphorus, P
210	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
180	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
100	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
100	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
93.25	-	Cholesterol
90	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
80	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
70.25	-	Sodium, Na
40	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
40	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
30	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
28.55	👎	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20	-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9.05	👍	Zinc, Zn
6.25	👎	Niacin
5.78	👎	Calcium, Ca
3.59	👎	Iron, Fe
1.06	👍	Pantothenic acid
0.34	👍	Riboflavin
0.24	👍	Vitamin B-6
0.12	-	Copper, Cu
0.05	👍	Thiamin
0.0354	👎	Selenium, Se
0.012	-	Manganese, Mn
0.0026	👎	Vitamin B-12