Beef, chuck, blade roast, boneless, lean, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
52960		-	Water
35070		-	Protein
11550		-	Total lipid (fat)
4710		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4680		-	FATTY ACIDS, SATURATED, TOTAL
2570		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1550		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
980		-	ASH, TOTAL
550		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
550		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
370		-	Fatty acids, total trans
330		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
310		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
300		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
272.14		-	Potassium, K
191.7		-	Phosphorus, P
140		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
110	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
100		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
94.83		-	Cholesterol
80		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
61.2		-	Sodium, Na
50		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
50		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
40		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23.81		-	Magnesium, Mg
20		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11.46	🏆	-	Zinc, Zn
11.42		-	Calcium, Ca
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.44		-	Niacin
3.36		-	Iron, Fe
0.83		-	Pantothenic acid
0.28		-	Riboflavin
0.2		-	Vitamin B-6
0.148		-	Copper, Cu
0.03		-	Thiamin
0.026699999999999998		-	Selenium, Se
0.018		-	Manganese, Mn
0.00594		-	Folic acid
0.0032		-	Vitamin B-12