Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
52040		-	Water
34310		-	Protein
13220		-	Total lipid (fat)
5370		-	FATTY ACIDS, SATURATED, TOTAL
5350		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2970		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1760		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
960		-	ASH, TOTAL
650		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
650		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
440		-	Fatty acids, total trans
370		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
350		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
350		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
269.85		-	Potassium, K
189.88		-	Phosphorus, P
160		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
130		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
130	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
94.61		-	Cholesterol
80		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
60.83		-	Sodium, Na
60		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
60		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
40		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23.58		👎	Magnesium, Mg
20		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11.45		👎	Calcium, Ca
11.3	🏆	👍	Zinc, Zn
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.39		👎	Niacin
3.33		👎	Iron, Fe
0.83		👍	Pantothenic acid
0.28		👍	Riboflavin
0.2		👍	Vitamin B-6
0.03		👍	Thiamin
0.00594		👍	Folic acid
0.00317		👎	Vitamin B-12