Beans, yardlong, (asparagus bean or cowpea), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87850 | - | Water | |
| 2800 | - | Protein | |
| 400 | - | Total lipid (fat) | |
| 240 | - | Potassium, K | |
| 59 | - | Phosphorus, P | |
| 50 | - | Calcium, Ca | |
| 44 | - | Magnesium, Mg | |
| 18.8 | - | Vitamin C | |
| 4 | - | Sodium, Na | |
| 0.47 | - | Iron, Fe | |
| 0.41 | - | Niacin | |
| 0.11 | - | Riboflavin | |
| 0.107 | - | Thiamin | |
| 0.043 | - | Retinol |