Beans, navy, boiled, salted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63810 | - | Water | |
| 15400 | - | Starch | |
| 8230 | - | Protein | |
| 1300 | - | ASH, TOTAL | |
| 620 | - | Total lipid (fat) | |
| 389 | - | Potassium, K | |
| 370 | - | Sucrose | |
| 370 | - | Sugars, total | |
| 177 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 144 | - | Phosphorus, P | |
| 136 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 80 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 71 | - | FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid) | |
| 69 | 👎 | Calcium, Ca | |
| 53 | 👎 | Magnesium, Mg | |
| 18 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 2.36 | 👎 | Iron, Fe | |
| 1.28 | - | Tocopherol, gamma | |
| 1.03 | 👍 | Zinc, Zn | |
| 0.649 | 👎 | Niacin | |
| 0.527 | - | Manganese, Mn | |
| 0.266 | 👍 | Pantothenic acid | |
| 0.237 | 👍 | Thiamin | |
| 0.21 | - | Copper, Cu | |
| 0.14 | 👍 | Folic acid | |
| 0.138 | 👍 | Vitamin B-6 | |
| 0.1 | 👍 | Betaine | |
| 0.09 | - | Tocopherol, delta | |
| 0.066 | 👍 | Riboflavin | |
| 0.01 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.0029 | 👎 | Selenium, Se | |
| 0.0006 | - | Vitamin K (phylloquinone) |