Beans, great northern, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 21860 | - | Protein | |
| 10700 | - | Water | |
| 3930 | - | ASH, TOTAL | |
| 1387 | - | Potassium, K | |
| 1140 | - | Total lipid (fat) | |
| 447 | - | Phosphorus, P | |
| 189 | 👎 | Magnesium, Mg | |
| 175 | 👎 | Calcium, Ca | |
| 14 | - | Sodium, Na | |
| 5.47 | 👎 | Iron, Fe | |
| 5.3 | 👎 | Vitamin C | |
| 2.31 | 👍 | Zinc, Zn | |
| 1.955 | 👎 | Niacin | |
| 1.423 | - | Manganese, Mn | |
| 1.098 | 👍 | Pantothenic acid | |
| 0.837 | - | Copper, Cu | |
| 0.653 | 👍 | Thiamin | |
| 0.482 | 🏆 | 👍 | Folic acid |
| 0.447 | 👍 | Vitamin B-6 | |
| 0.237 | 👍 | Riboflavin | |
| 0.0129 | 👎 | Selenium, Se |