Beans, black, mature seeds, boiled, salted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65740 | - | Water | |
| 8860 | - | Protein | |
| 1150 | - | ASH, TOTAL | |
| 540 | - | Total lipid (fat) | |
| 355 | - | Potassium, K | |
| 140 | - | Phosphorus, P | |
| 70 | - | Magnesium, Mg | |
| 27 | - | Calcium, Ca | |
| 2.1 | - | Iron, Fe | |
| 1.12 | - | Zinc, Zn | |
| 0.505 | - | Niacin | |
| 0.444 | - | Manganese, Mn | |
| 0.244 | - | Thiamin | |
| 0.242 | - | Pantothenic acid | |
| 0.209 | - | Copper, Cu | |
| 0.149 | - | Folic acid | |
| 0.069 | - | Vitamin B-6 | |
| 0.059 | - | Riboflavin |