Beans, adzuki, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 19870 | - | Protein | |
| 13440 | - | Water | |
| 3260 | - | ASH, TOTAL | |
| 3099 | 👍 | Glutamic acid | |
| 2355 | - | Aspartic acid | |
| 1668 | - | Leucine | |
| 1497 | - | Lysine | |
| 1284 | 👍 | Arginine | |
| 1254 | - | Potassium, K | |
| 1160 | - | Alanine | |
| 1052 | - | Phenylalanine | |
| 1022.9999999999999 | - | Valine | |
| 976 | - | Serine | |
| 874 | 👍 | Proline | |
| 791 | - | Isoleucine | |
| 756 | 👍 | Glycine | |
| 674 | - | Threonine | |
| 591 | - | Tyrosine | |
| 530 | - | Total lipid (fat) | |
| 524 | - | Histidine | |
| 381 | - | Phosphorus, P | |
| 210 | 👎 | Methionine | |
| 191 | 👎 | Tryptophan | |
| 184 | 👍 | Cystine | |
| 127 | 👎 | Magnesium, Mg | |
| 66 | 👎 | Calcium, Ca | |
| 5.04 | 👍 | Zinc, Zn | |
| 5 | - | Sodium, Na | |
| 4.98 | 👎 | Iron, Fe | |
| 2.63 | 👎 | Niacin | |
| 1.73 | - | Manganese, Mn | |
| 1.094 | - | Copper, Cu | |
| 0.455 | 👍 | Thiamin | |
| 0.22 | 👍 | Riboflavin | |
| 0.001 | - | Retinol |