Bagel, plain (with onion, poppy seed and/or sesame seed), toasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 28270 | - | Water | |
| 11140 | - | Protein | |
| 5820 | - | Sugars, total | |
| 3330 | 🏆 | - | Maltose |
| 2600 | - | Fiber, total dietary | |
| 1760 | - | ASH, TOTAL | |
| 1720 | - | Total lipid (fat) | |
| 1390 | - | Fructose | |
| 1100 | - | Glucose (dextrose) | |
| 834 | - | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 213 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 92 | - | Phosphorus, P | |
| 85 | - | Potassium, K | |
| 69 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 24 | - | Magnesium, Mg | |
| 4.5 | - | Iron, Fe | |
| 4.375 | - | Niacin | |
| 4 | - | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | |
| 3 | - | FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid) | |
| 1.3 | - | Zinc, Zn | |
| 0.602 | - | Thiamin | |
| 0.575 | - | Manganese, Mn | |
| 0.27 | - | Riboflavin | |
| 0.229 | - | Pantothenic acid | |
| 0.15 | - | Copper, Cu | |
| 0.131 | - | Folic acid | |
| 0.12 | - | Vitamin E (alpha-tocopherol) | |
| 0.103 | - | Folic acid | |
| 0.07 | - | Vitamin B-6 | |
| 0.0252 | - | Selenium, Se | |
| 0.001 | - | Vitamin K (phylloquinone) |