Bagel, plain (with onion, poppy seed and/or sesame seed)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
37370		-	Starch
33810		-	Water
10560		-	Protein
8430		-	Sugars, total
3200	🏆	-	Maltose
2890		👎	Fructose
2340		👎	Glucose (dextrose)
1930		-	ASH, TOTAL
1600		-	Fiber, total dietary
1320		-	Total lipid (fat)
503		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
502		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
422		-	Sodium, Na
227		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
219		👎	Calcium, Ca
186		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
165		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
115		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
107		-	Potassium, K
99		-	Phosphorus, P
29		👎	Magnesium, Mg
24		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
21		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
7.46		👎	Vitamin E (alpha-tocopherol)
7		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4.515		👎	Niacin
4		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3.57		👎	Iron, Fe
3		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.83		👍	Zinc, Zn
0.568		👍	Thiamin
0.539		-	Manganese, Mn
0.407		👍	Pantothenic acid
0.344		👍	Riboflavin
0.128		-	Copper, Cu
0.106		👍	Folic acid
0.07		👍	Vitamin B-6
0.06		-	Tocopherol, beta
0.03		-	Tocopherol, delta
0.03		-	Tocopherol, gamma
0.0215		👎	Selenium, Se
0.0002		-	Vitamin K (phylloquinone)