Beef, New Zealand, imported, brisket point end, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73750	-	Water
20920	-	Protein
4620	-	Total lipid (fat)
1933	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
984	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
960	-	ASH, TOTAL
497	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
321	-	Potassium, K
216	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
189	-	Phosphorus, P
99	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
85	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
57	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
56	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
54	-	Cholesterol
51	-	Sodium, Na
47	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
38	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
32	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
32	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
28	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
21	👎	Magnesium, Mg
18	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
17	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
11	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
4.335	👎	Niacin
4	👎	Calcium, Ca
4	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.35	👍	Vitamin D
3	-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
3	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.66	👍	Zinc, Zn
2.06	👎	Iron, Fe
2	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.48	👎	Vitamin E (alpha-tocopherol)
0.322	👍	Vitamin B-6
0.268	👍	Pantothenic acid
0.102	-	Copper, Cu
0.052	👍	Riboflavin
0.035	👍	Thiamin
0.011	-	Manganese, Mn
0.009	-	Retinol
0.0027	👎	Selenium, Se
0.00139	👎	Vitamin B-12
0.0001	👍	Vitamin D