Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
68680	-	Water
26030	-	Protein
3650	-	Total lipid (fat)
1090	-	ASH, TOTAL
960	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
638	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
382	-	Potassium, K
224	-	Phosphorus, P
146	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
142	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
115	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
84	-	Cholesterol
69	-	Sodium, Na
48	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
43	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
31	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
28	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
24	👎	Magnesium, Mg
21	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
14	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7	👎	Calcium, Ca
6.5	👍	Zinc, Zn
6.374	👎	Niacin
6	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.89	👎	Iron, Fe
0.396	👍	Vitamin B-6
0.177	👍	Riboflavin
0.093	-	Copper, Cu
0.043	👍	Thiamin
0.0212	👎	Selenium, Se
0.012	-	Manganese, Mn
0.00279	👎	Vitamin B-12