Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59360		-	Water
22860		-	Protein
15540		-	Total lipid (fat)
3498		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1776		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1040		-	ASH, TOTAL
607		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
494		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
326		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
308		-	Potassium, K
194		-	Phosphorus, P
182		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
162	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
153	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
92		-	Sodium, Na
84		-	Cholesterol
82		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
56		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
43		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
37		👎	Calcium, Ca
20		👎	Magnesium, Mg
9		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.82		👍	Zinc, Zn
5.034		👎	Niacin
2.41		👎	Iron, Fe
0.332		👍	Vitamin B-6
0.177		👍	Riboflavin
0.066		-	Copper, Cu
0.043		👍	Thiamin
0.0192		👎	Selenium, Se
0.012		-	Manganese, Mn
0.00279		👎	Vitamin B-12