Beef, cured, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 53800 | - | Water | |
| 31100 | - | Protein | |
| 10400 | 🏆 | - | ASH, TOTAL |
| 2790 | - | Sodium, Na | |
| 2760 | - | Carbohydrate | |
| 2700 | - | Sugars, total | |
| 1940 | - | Total lipid (fat) | |
| 950 | - | Fatty acids, total saturated | |
| 840 | - | Fatty acids, total monounsaturated | |
| 235 | - | Potassium, K | |
| 181 | - | Phosphorus, P | |
| 79 | - | Cholesterol | |
| 70 | 👍 | Fatty acids, total polyunsaturated | |
| 19 | 👎 | Magnesium, Mg | |
| 8 | 👎 | Calcium, Ca | |
| 5.164 | 👎 | Niacin | |
| 4.93 | 👍 | Zinc, Zn | |
| 2.42 | 👎 | Iron, Fe | |
| 0.386 | 👍 | Vitamin B-6 | |
| 0.38 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.163 | 👍 | Riboflavin | |
| 0.074 | - | Copper, Cu | |
| 0.065 | 👍 | Thiamin | |
| 0.0324 | 👎 | Selenium, Se | |
| 0.01 | 👍 | Folic acid | |
| 0.00159 | 👎 | Vitamin B-12 | |
| 0.0013 | - | Vitamin K (phylloquinone) |