Beef, cured, breakfast strips, raw or unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
45200		-	Water
38800	🏆	-	Total lipid (fat)
16210	🏆	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
12500		-	Protein
8480		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5030		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2800		-	ASH, TOTAL
2470	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1670		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1310		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
955		-	Sodium, Na
520		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
160		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
153		-	Potassium, K
110		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
100		-	Phosphorus, P
82		-	Cholesterol
24		👎	Vitamin C
11		👎	Magnesium, Mg
2.97		👎	Niacin
2.39		👍	Zinc, Zn
1.23		👎	Iron, Fe
0.17		👍	Vitamin B-6
0.12		👍	Riboflavin
0.06		👍	Thiamin
0.00164		👎	Vitamin B-12