Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58110 - Water
31350 - Protein
10410 - Total lipid (fat)
1420 - ASH, TOTAL
0.0016 - Vitamin K (phylloquinone)

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