Lowbush blueberry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
471.55		-	Polyphenols, total
260.39999		-	Polymers (>10 mers)
149.17143		👍	Anthocyanins, total
86.988		👎	5-Caffeoylquinic acid
27.8		-	07-10 mers
26.064	🏆	-	Malvidin 3-O-glucoside
25.7		-	04-06 mers
21.434	🏆	-	Malvidin 3-O-galactoside
16.139	🏆	-	Delphinidin 3-O-galactoside
15.171		-	Delphinidin 3-O-glucoside
14.737	🏆	-	Malvidin 3-O-(6''-acetyl-glucoside)
11.199	🏆	-	Petunidin 3-O-glucoside
9.047	🏆	-	Petunidin 3-O-galactoside
9		👎	02 mers
7.989		-	Cyanidin 3-O-galactoside
7.888	🏆	-	Malvidin 3-O-arabinoside
7.497		-	Cyanidin 3-O-glucoside
7.324		-	Delphinidin 3-O-arabinoside
6.8		-	03 mers
6.7		👍	Quercetin
5.961	🏆	-	Delphinidin 3-O-(6''-acetyl-glucoside)
5.792	🏆	-	Malvidin 3-O-(6''-acetyl-galactoside)
5.526	🏆	-	Peonidin 3-O-glucoside
4.73	🏆	-	Petunidin 3-O-(6''-acetyl-glucoside)
4.078	🏆	-	Cyanidin 3-O-(6''-acetyl-glucoside)
4.027		-	Cyanidin 3-O-arabinoside
3.541		-	Petunidin 3-O-arabinoside
2.762		-	Peonidin
2.537		-	Peonidin
1.9		-	Myricetin
1.762		-	Peonidin
1.208	🏆	-	Delphinidin 3-O-(6''-acetyl-galactoside)
0.663	🏆	-	Cyanidin 3-O-(6''-acetyl-galactoside)
0.6		-	Caffeic acid
0.156	🏆	-	Petunidin 3-O-(6''-acetyl-galactoside)