Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53800 - Water
28230 - Protein
18000 - Total lipid (fat)
1300 - ASH, TOTAL
0.0016 - Vitamin K (phylloquinone)

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