Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70460	-	Water
18990	-	Protein
10520	-	Total lipid (fat)
3495	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2276	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1233	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
900	-	ASH, TOTAL
327	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
309	-	Potassium, K
295	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
291	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
278	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
184	-	Phosphorus, P
118	-	Hydroxyproline
107	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
76	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
74	-	Sodium, Na
66	-	Cholesterol
63	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
55	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
40	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
21	👎	Magnesium, Mg
17	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
13.5	👍	Betaine
13	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.88	👍	Zinc, Zn
6	👎	Calcium, Ca
3.42	👎	Niacin
2.36	👎	Iron, Fe
0.952	👍	Pantothenic acid
0.37	👍	Vitamin B-6
0.227	👍	Riboflavin
0.17	👎	Vitamin E (alpha-tocopherol)
0.119	-	Copper, Cu
0.099	👍	Thiamin
0.03	-	Tocopherol, gamma
0.0298	👎	Selenium, Se
0.016	-	Manganese, Mn
0.01	-	Tocopherol, beta
0.01	-	Tocopherol, delta
0.01	-	Tocotrienol, alpha
0.00505	👎	Vitamin B-12
0.0032	👎	Menaquinone-4
0.003	👍	Folic acid
0.0006	-	Vitamin K (phylloquinone)