Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57050		-	Water
28820		-	Protein
13800		-	Total lipid (fat)
7130		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2135		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1373		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
910		-	ASH, TOTAL
891		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
638		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
562		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
526		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
276		-	Potassium, K
243		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
201		-	Phosphorus, P
171	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
125		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
105		-	Cholesterol
101.2		👍	Choline, total
97		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
75		-	Sodium, Na
58		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
54		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
40		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23		👎	Magnesium, Mg
15.2		👍	Betaine
14		👎	Calcium, Ca
11.99	🏆	👍	Zinc, Zn
7		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.523		👎	Niacin
3.2		👎	Iron, Fe
2		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.835		👍	Pantothenic acid
0.308		👍	Vitamin B-6
0.263		👍	Riboflavin
0.114		-	Copper, Cu
0.1		👍	Thiamin
0.09		👎	Vitamin E (alpha-tocopherol)
0.0339		👎	Selenium, Se
0.016		-	Manganese, Mn
0.00392		👎	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)