Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
50690		-	Water
25260		-	Protein
24050		-	Total lipid (fat)
9570		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5748		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3803		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1520		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
820		-	ASH, TOTAL
788		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
756	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
720		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
596		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
331	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
228		-	Potassium, K
217	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
168		-	Phosphorus, P
153	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
109		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
98		-	Cholesterol
81.8		👍	Choline, total
70		-	Sodium, Na
67		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
50		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
45		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20		👎	Magnesium, Mg
15		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14		👎	Calcium, Ca
13.8		👍	Betaine
9.64	🏆	👍	Zinc, Zn
7		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.246		👎	Niacin
2.67		👎	Iron, Fe
1		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.713		👍	Pantothenic acid
0.273		👍	Vitamin B-6
0.221		👍	Riboflavin
0.096		-	Copper, Cu
0.09		👎	Vitamin E (alpha-tocopherol)
0.089		👍	Thiamin
0.029		👎	Selenium, Se
0.012		-	Manganese, Mn
0.0035499999999999998		👎	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)