Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
65239.99999999999		-	Water
18860		-	Protein
15600		-	Total lipid (fat)
5647		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3526		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2436		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1045		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
890		-	ASH, TOTAL
530		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
472		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
448		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
342		-	Potassium, K
340		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
193		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
184		-	Phosphorus, P
118	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
89		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
78		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
68		-	Cholesterol
68		-	Sodium, Na
65.3		-	Choline, total
40		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
34		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
33		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20		-	Magnesium, Mg
14.8		-	Betaine
14		-	Calcium, Ca
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.36		-	Zinc, Zn
4.377		-	Niacin
4		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.14		-	Iron, Fe
1		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.656		-	Pantothenic acid
0.405		-	Vitamin B-6
0.143		-	Riboflavin
0.14		-	Vitamin E (alpha-tocopherol)
0.078		-	Thiamin
0.062		-	Copper, Cu
0.0197		-	Selenium, Se
0.009		-	Manganese, Mn
0.00264		-	Vitamin B-12
0.0015		-	Vitamin K (phylloquinone)